With fitness on the rise many workouts are being promoted as the best, however the question on everyone's mind is "How they compare to each other?" This research project's goal is to compare CrossFit and traditional weight training. To test this comparison, a non-bias total body fit test was used. The fit test includes push-ups, sit-ups, air squats, and a quarter mile sprint. The fit test is non bias because it not only test strength, but also conditioning. The two components are essential to the total health of the subjects. The two groups participate in a fit test at the beginning of the study. After one month of completing the work out, they take the second fit test. After the second month of working out the participants will take their final fit test. The progress will be tracked after each test, to chart the subject's growth in total body health. The studies outcome will determine which workout style is best for total body health.