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Description
Your Bulldog Wellness Committee is declaring May as “Movement and Mental Health” month. We encourage you to select a way in which you enjoy moving your body (walking, swimming, bicycling, dancing, yoga, etc.) and move for a combined 20 minutes at least five days a week. Physical activity impacts our mental health, sleep habits, stress levels, and mood.
Publication Date
5-2023
Publisher
Southwestern Oklahoma State University
City
Weatherford, Oklahoma
Keywords
Physical Motion; Movement and Mental Health
Disciplines
Dietetics and Clinical Nutrition | Health and Medical Administration | Health Information Technology | Medical Education
Recommended Citation
SWOSU Bulldog Wellness Committee, "May 2023" (2023). SWOSU BULLDOG WELLNESS. 55.
https://dc.swosu.edu/wellness/55
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Dietetics and Clinical Nutrition Commons, Health and Medical Administration Commons, Health Information Technology Commons, Medical Education Commons