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Your Bulldog Wellness Committee is declaring May as “Movement and Mental Health” month. We encourage you to select a way in which you enjoy moving your body (walking, swimming, bicycling, dancing, yoga, etc.) and move for a combined 20 minutes at least five days a week. Physical activity impacts our mental health, sleep habits, stress levels, and mood.
Southwestern Oklahoma State University
Physical Motion; Movement and Mental Health
Dietetics and Clinical Nutrition | Health and Medical Administration | Health Information Technology | Medical Education
SWOSU Bulldog Wellness Committee, "May 2023" (2023). SWOSU BULLDOG WELLNESS. 55.
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