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Description
December is Healthy Eating Month
- Eating a variety of foods, including vegetables, fruits, and whole-grain products
- Eating lean meats, poultry, fish, beans, and low-fat dairy products
- Getting enough fiber
- Drinking lots of water
- Limiting salt, added sugars, alcohol, and saturated fat
- Making sure that you get enough nutrients, especially calcium, vitamin D, and potassium
Publication Date
12-2024
Publisher
Southwestern Oklahoma State University
City
Weatherford, Oklahoma
Keywords
Wellness, Health, Healthy Eating, Diet
Disciplines
Dietetics and Clinical Nutrition | Health and Medical Administration | Health Information Technology | Medical Education
Recommended Citation
SWOSU Bulldog Wellness Committee, "December 2024" (2024). SWOSU BULLDOG WELLNESS. 70.
https://dc.swosu.edu/wellness/70
Included in
Dietetics and Clinical Nutrition Commons, Health and Medical Administration Commons, Health Information Technology Commons, Medical Education Commons
Comments
Unless stated otherwise within this repository collection, all materials are shared under the following Creative Commons license: [Creative Commons Attribution-NonCommercial 4.0 International License].